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Emilie
Journal
30 Aug 10
Emilie's Journal, 30 August 2010
Emilie's Profile
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Weigh In record (no journal entry) for 30 August 2010
283.0 lb
Lost so far:
5.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
755 kcal
Fat: 21.85g | Prot: 32.18g | Carb: 101.48g.
Breakfast:
grits, bacon, coffee.
Lunch:
cherries, lunchable, 16 oz water.
Snacks/Other:
jello cup with fruit, nectarine.
more...
4005 kcal
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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