Weigh In record (no journal entry) for 20 January 2020
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102.7 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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858 kcal
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Fat: 16.28g | Prot: 19.61g | Carb: 162.54g.
Breakfast: Suco de Abacaxi com Hortelã, Suco de Abacaxi com Hortelã. Lunch: Café com Açúcar, Mangas, Café com Açúcar, Mangas. Dinner: Pão com Manteiga. Snacks/Other: Piracanjuba Leite Condensado. more...
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losing 0.3 lb a week
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