Weigh In record (no journal entry) for 20 January 2020
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138.5 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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4006 kcal
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Fat: 135.24g | Prot: 160.27g | Carb: 523.63g.
Breakfast: Dr. Oetker Milchreis, Dr. Oetker Milchreis, Das Gesunde Plus Grüner Tee Zitrone-Ingwer , Wasser, Meßmer Grüner Tee mit Matcha. Lunch: Le Gusto Klare Rinder Brühe , Golden Sun Spitzen-Langkornreis , Gut & Günstig Kartoffel Püree , Alpro Mandeldrink - Ungesüßt. Dinner: Reis (Gekocht), McDonald's Süß-Sauer Sauce, McDonald's Chili Sauce , McDonald's Mayonnaise, McDonald's McToast Ham, McDonald's Chicken McNuggets (6), McDonald's Filet-O-Fish. Snacks/Other: McDonald's Milchshake Vanille (Klein), McDonald's McSundae mit Schokosauce, McDonald's McRib, McDonald's Chicken McNuggets (6). more...
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gaining 3.1 lb a week
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