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I weighed 243 and felt like death,lost weight to 189 pounds and felt like death. You have to find tour weight ,without eating muscle mass!
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209.0 lb
Lost so far: 24.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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871 kcal
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Fat: 24.93g | Prot: 75.05g | Carb: 103.23g.
Breakfast: Red Gold Diced Tomatoes, Publix Onions, Jalapeno Peppers , Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs, Eggland's Best Large Grade A Eggs. Lunch: Dry Chicken Broth, Bouillion or Consomme, Broccoli (with Salt, Drained, Cooked, Boiled) , Baby Spinach, Bush's Best Cannellini Beans, Pork Sausage Patty or Link. Dinner: Great Value Light Nonfat Yogurt, Chicken Breast. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Preserves, Fit & Active Multigrain Bread, Smucker's Sugar Free Strawberry Jam, Smucker's Sugar Free Strawberry Preserves, Fit & Active Multigrain Bread. more...
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steady weight
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