Weigh In record (no journal entry) for 20 January 2020
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167.8 lb
Lost so far: 13.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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140 kcal
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Fat: 10.00g | Prot: 14.00g | Carb: 2.00g.
Breakfast: IHOP Scrambled Egg. more...
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gaining 0.2 lb a week
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