Weigh In record (no journal entry) for 20 January 2020
|
147.0 lb
Lost so far: 13.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
1480 kcal
|
Fat: 98.75g | Prot: 131.57g | Carb: 9.15g.
Lunch: Ovo, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Queijo Mozzarella, Aleca Pão de Linguiça , Heinz Mostarda, Perdigão Linguiça Calabresa Defumada. more...
|
losing 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anninha321a's weight history
|