Weigh In record (no journal entry) for 20 January 2020
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175.9 lb
Lost so far: 49.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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531 kcal
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Fat: 15.29g | Prot: 44.50g | Carb: 58.54g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral. Lunch: Friboi Carne Moída Patinho, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Pêssego, Mamão Papaia. more...
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gaining 1.2 lb a week
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n-reis-ferreira2015's weight history
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