Weigh In record (no journal entry) for 20 January 2020
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287.9 lb
Lost so far: 2.2 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1174 kcal
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Fat: 40.69g | Prot: 85.28g | Carb: 114.06g.
Breakfast: Milsani Fettarmer Joghurt Mild 1,5% Fett, REWE Apfelmus. Lunch: Dornseifer Mettwurst mit Grünkohl, Äpfel. Dinner: Milch 1,5%, Myline Eiweißpulver Vanille. more...
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losing 0.1 lb a week
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