Weigh In record (no journal entry) for 28 April 2013
|
160.2 lb
Lost so far: 21.8 lb.
Still to go: 40.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 28 April 2013:
|
322 kcal
|
Fat: 6.50g | Prot: 34.81g | Carb: 33.34g.
Breakfast: Egg White, Honeycrisp Apples. Lunch: Chicken Breast, Honeycrisp Apples, Tomatoes, Cucumber (Peeled). Dinner: Whole Foods Market Stevia, Strawberries, Tomatoes, Cucumber (Peeled), Shrimp. more...
|
losing 2.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drnisley's weight history
|