77.5cm waist 35.3cm arms
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151.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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2848 kcal
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Fat: 79.05g | Prot: 125.09g | Carb: 430.74g.
Breakfast: Avocados , Healthy Sports Vegan Protein, Cocoa Powder (Unsweetened), Bananas, Oats. Lunch: White Rice, NOEL CARVE, Carrots , Tomatoes, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Bananas, Good Sense Raw Sunflower Seeds, Jif Natural Creamy Peanut Butter, Oats. Snacks/Other: Tesco Organic Virgin Coconut Oil, Brown Rice. more...
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losing 1.1 lb a week
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