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Pleased to see a little weight drop today. Also I am now over a week and a half without binging at night, or buying terrible treats when I go grocery shopping. Last night was the first time a real opportunity arose to buy some chocolate and chips when I was out by myself, and I was very tempted. But I didn't - and I felt pleased about resisting, and now I am rewarded with a sign that the wieght is heading in the right direction after my hard work for the last couple of weeks. :-)
Diet Calendar Entries for 30 August 2010:
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2106 kcal
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Fat: 66.38g | Prot: 102.27g | Carb: 281.03g.
Breakfast: coffee, vegemite, grain toast, olive oil spread, milk, cornflakes. Lunch: avocado, chicken, white roll, morning glory muffin. Dinner: ice cream, evaporated milk, steamed rice, spinach, chickpeas, pork steak. Snacks/Other: apple, cheese crackers. more...
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2163 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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