Weigh In record (no journal entry) for 20 January 2020
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148.8 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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642 kcal
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Fat: 40.65g | Prot: 58.93g | Carb: 6.00g.
Breakfast: Italac Creme de Leite, Ovo Frito sem Gordura. Lunch: Vagem Cozida, Aurora Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Italac Creme de Leite, Ovo Frito sem Gordura. more...
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gaining 0.3 lb a week
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adrih_sliwinski's weight history
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