YaFi1975's Journal, 20 January 2020

195.1 lb Lost so far: 7.7 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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992 kcal

Fat: 52.80g | Prot: 34.40g | Carb: 84.00g.   Lunch: Eismann Rustikale Dicke Bohnenpfanne. Dinner: Eismann Rustikale Dicke Bohnenpfanne. more...

2946 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Cross Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...