Weigh In record (no journal entry) for 20 January 2020
|
115.7 lb
Lost so far: 10.6 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
840 kcal
|
Fat: 25.95g | Prot: 31.47g | Carb: 131.19g.
Breakfast: Bolo de Leite Ninho, Pilão Café, Suco de Cajá. Lunch: Suco de Maracujá, Carne de Panela, Omelete, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Seriguela. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|