Weigh In record (no journal entry) for 20 January 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1734 kcal
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Fat: 28.27g | Prot: 38.47g | Carb: 365.83g.
Breakfast: Café Expresso. Lunch: Café Expresso, Figo Seco, Tomates Cereja. Dinner: Café Expresso, Croquete de Carne. more...
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gaining 7.7 lb a week
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