Weigh In record (no journal entry) for 20 January 2020
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138.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1573 kcal
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Fat: 77.50g | Prot: 93.18g | Carb: 122.70g.
Breakfast: Гамбургер с Майонезом или Заправкой для Салата и Помидорами на Булочке. Lunch: Чай с Лимоном и Сахаром, Roshen Ромашка. Dinner: Холодец из Курицы. more...
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gaining 0.8 lb a week
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