Weigh In record (no journal entry) for 20 January 2020
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133.2 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1630 kcal
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Fat: 57.48g | Prot: 81.53g | Carb: 190.12g.
Breakfast: Andros Compote Pomme Rhubarbe sans Sucres Ajoutés, Harry's Brioche Tranchée Recette Originale, Marie Blachère Pain Complet, Café. Lunch: Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Complet, Sojasun Yaourt Citron, Escalope de Poulet, Courgette. Dinner: Andros Compote Pomme Abricot sans Sucres Ajoutés, Monoprix Beurre Doux, Bonduelle Épinard Feuilles Préservées, Marie Blachère Pain Complet, Carrefour Filets de Colin. Snacks/Other: Nougat, Jacquot Boule Praliné. more...
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2354 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 40 minutes, Cooking - 30 minutes, Showering - 40 minutes, Apple Health - 20 hours and 10 minutes. more...
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losing 3.9 lb a week
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