Weigh In record (no journal entry) for 20 January 2020
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1017 kcal
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Fat: 80.09g | Prot: 61.23g | Carb: 13.59g.
Breakfast: Pestki Dyni, Mlekpol Ser Złoty Mazur, Salceson, Masło, Czerwona Papryka, KetoBabeczki (paszteciki), Bulion z Kury/Kurczaka, Kawa. more...
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gaining 4.6 lb a week
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