Weigh In record (no journal entry) for 20 January 2020
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1318 kcal
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Fat: 71.05g | Prot: 76.03g | Carb: 87.58g.
Breakfast: Mischkornbrot, Schwarzbrot, Cappuccino, Aldi Kochschinken, Käse, Philadelphia So Leicht Kräuter, Rheinfels Quelle Lemon, Milfina Butter, Milram Frühlingsquark Leicht, Gekochtes Ei, Räucherlachs, Aldi Multivitaminsaft, Schär Körnerbrötchen. Lunch: Bellarom Zartbitter Schokolade, Könecke Kasseler Nacken Gegart, Espresso, Gute Deutsche Küche Hühnerfrikassee. more...
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2794 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 4 hours, Resting - 2 hours and 15 minutes, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 4.6 lb a week
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