Weigh In record (no journal entry) for 20 January 2020
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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1293 kcal
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Fat: 110.45g | Prot: 49.52g | Carb: 13.58g.
Lunch: REWE Beste Wahl TK Erdbeeren, Heidelbeeren (Ungesüßt, Gefroren), Ener Bio Chia-Samen, Ener Bio Leinsaat Geschrotet, Alpro Mandeldrink - Ungesüßt. Dinner: Spiegelei ohne Fett, REWE Zwiebelmettwurst. Snacks/Other: Alesto Pecannusskerne. more...
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losing 0.2 lb a week
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