Weigh In record (no journal entry) for 20 January 2020
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123.9 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1270 kcal
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Fat: 64.17g | Prot: 79.97g | Carb: 86.34g.
Breakfast: Oeuf, Picard Cocktail de Fruits Rouges Bio, Jardin Bio Graines de Chia Bio, EcoMil Lait de Coco, Jus de Citron, La Vie Claire Psyllium Blond, Iswari Cacao Cru en Poudre, Markal Graines de Lin Brun. Lunch: Iswari Cacao Cru en Poudre, La Vie Claire Levure de Bière en Paillettes, EcoMil Coconut Milk, Connétable Thon Blanc au Naturel, Oeuf, Picard Bol Vapeur Brocolis, Choux-Fleurs, Choux Romanesco, Avocats, Salade. Dinner: Oeuf, Picard Bol Vapeur Brocolis, Choux-Fleurs, Choux Romanesco, Avocats, Connétable Thon Blanc au Naturel, Salade. Snacks/Other: Pizza Margherita, Poulain Chocolat Noir 70% Ligne Gourmande, Markal Protéines de Soja . more...
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gaining 1.5 lb a week
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