ernesto.julian1's Journal, 20 January 2020

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👎 guten Morgen 👍 wünsche euch allen einen schönen Montag 👍

204.4 lb Lost so far: 0 lb. Still to go: 24.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2020:

517 kcal

Fat: 29.17g | Prot: 18.88g | Carb: 46.45g. Breakfast: Mischkornbrot, Weizenbrötchen, Kerrygold Butter, Wurstaufschnitt, Käse, Kaffee, Kirschmarmelade, Erdbeermarmelade. more...

3280 kcal

Activities & Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

13 Supporters Support

Comments

Guten Morgen 🙋🏻

20 Jan 20 by member: Huehndez17

Guten Morgen wünsche ich dir auch.😄🙋

20 Jan 20 by member: emmra1


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