Weigh In record (no journal entry) for 20 January 2020
|
234.4 lb
Lost so far: 15.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
216 kcal
|
Fat: 2.67g | Prot: 28.28g | Carb: 16.74g.
Lunch: Tomatenmark, Aldi Kaisergemüse, Putenbrust Fleisch. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flikflaks's weight history
|