Weigh In record (no journal entry) for 20 January 2020
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121.5 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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685 kcal
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Fat: 24.89g | Prot: 34.79g | Carb: 80.88g.
Breakfast: Пельмени, Вода, Сметана . Lunch: Хлеб Черный, Компот из Сухофруктов, Рыбный Суп. Dinner: Говядина Постная, Жареная Картошка, Хорошее Дело Молоко 3,2%, Кофе с Сахаром. Snacks/Other: Greenfield Чай Чёрный. more...
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gaining 6.2 lb a week
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