Weigh In record (no journal entry) for 28 April 2013
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159.5 lb
Lost so far: 32.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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1696 kcal
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Fat: 116.97g | Prot: 100.98g | Carb: 59.02g.
Breakfast: Unsalted Mixed Nuts, pistachios, blackberries. Lunch: blackberries, tomatoe, ground beef, mushrooms, cheddar cheese. Dinner: cream, strawberries, blackberries, Cooked Carrots (from Fresh), rutabaga, carrot, roast beef. Snacks/Other: Unsalted Mixed Nuts, tea, coffee, water. more...
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2260 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Exercise machine (slow) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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