Weigh In record (no journal entry) for 28 April 2013
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114.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2013:
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1470 kcal
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Fat: 34.24g | Prot: 82.87g | Carb: 225.50g.
Breakfast: Raisins, Lactose Free Fat Free Milk, tera's whey chocolate. Lunch: 100% Lactose Free Lowfat Small Curd Cottage Cheese, Strawberries. Dinner: Goat Cheese, Soybeans (Mature Seeds, Steamed, Cooked), Asparagus, Broccoli, Grape Tomatoes, Organic Whole Wheat Fusilli Pasta, Balsamic Vinegar, Cos or Romaine Lettuce , Sweet Red Peppers , Cucumber (with Peel) . Snacks/Other: organic mint chocolate chip ice cream, coffee ice cream, Savory Thins Original Rice Crackers, Cantaloupe Melons, Bittersweet Chocolate Chips, Almonds , organic popcorn, Cinnamon Harvest, Chewy Granola Bars - Dark Mocha Almond, Almonds . more...
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steady weight
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Shvitzy girl's weight history
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