Weigh In record (no journal entry) for 20 January 2020
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283.3 lb
Lost so far: 18.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1210 kcal
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Fat: 40.81g | Prot: 73.86g | Carb: 138.58g.
Breakfast: Lindenhof Gouda, Semmel. Dinner: Lindenhof Gouda, Berchtesgadener Land Fettarmer Kefir Mild, Möhren, Ja! Frischkäse mit Kräutern, Aldi Kochschinken, Orangen, Mischkornbrot, Semmel. more...
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gaining 4.6 lb a week
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