Weigh In record (no journal entry) for 20 January 2020
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172.0 lb
Lost so far: 28.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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975 kcal
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Fat: 25.38g | Prot: 37.17g | Carb: 141.29g.
Breakfast: McCain Mixed Vegetables, Weet-Bix Weet-Bix, Brown Sugar. Lunch: Clover Full Cream Fresh Milk, Egg (Whole) , Cucumber, Melon, Plum, Mister Sweet Frutus, Beacon Marshmallow Easter Egg. Dinner: Cheddar Cheese , Tomato Sauce with Onions Green Pepper and Celery (Canned) , Aubergine. more...
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losing 1.7 lb a week
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