Weigh In record (no journal entry) for 20 January 2020
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192.0 lb
Lost so far: 2.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2020:
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1998 kcal
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Fat: 63.03g | Prot: 105.41g | Carb: 243.11g.
Breakfast: Bio Chia Samen , Kaufland Fettarme Milch 1.5%, Knusperone Haferflocken. Dinner: Makkaroni mit Käse-Sahnesoße, McDonald's Pommes Frites (Klein), Gut & Günstig Hähnchenschnitzel . Snacks/Other: Almighurt Caffe Latte. more...
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losing 0.1 lb a week
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