Weigh In record (no journal entry) for 30 August 2010
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193.8 lb
Lost so far: 2.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1979 kcal
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Fat: 94.72g | Prot: 99.13g | Carb: 212.25g.
Breakfast: Deglet Noor Dates, Cottage Cheese Pineapple (low fat), Banana, Oatmeal. Lunch: Roasted Nut Crunch Bar - Almond Crunch, Light String Cheese, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Boiled Egg, SFWY LUC CREAMY ORANGE BAR 6P, Low Fat Key Lime Yogurt, Almonds, cheddar cheese. more...
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gaining 18.2 lb a week
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