dnpaulson's Journal, 28 August 2010

190.4 lb Lost so far: 5.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 46.51g | Prot: 69.98g | Carb: 156.52g.   Breakfast: Cottage Cheese Pineapple (low fat), Banana, Oatmeal. Lunch: Trio Nut Bar. Dinner: Cottage Cheese with Fruit, SFWY LUC CREAMY ORANGE BAR 6P, Garlic Bread, Lasagna with Meat. more...

3192 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...