Weigh In record (no journal entry) for 20 January 2020
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285.5 lb
Lost so far: 18.7 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2117 kcal
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Fat: 93.83g | Prot: 121.39g | Carb: 181.60g.
Breakfast: Омлет с зеленью. Lunch: Данар Данар. more...
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losing 1.3 lb a week
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