Weigh In record (no journal entry) for 27 August 2010
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191.2 lb
Lost so far: 4.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2010:
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1156 kcal
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Fat: 51.74g | Prot: 74.75g | Carb: 101.21g.
Breakfast: Oatmeal, Banana, Cottage Cheese Pineapple (low fat). Dinner: Baby Back Pork Ribs with Original BBQ Sauce, Almonds, Low Moisture Part-Skim Mozzarella String Cheese. more...
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gaining 7.0 lb a week
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