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Foto kiri agustus 2019 . Foto kanan januari 2020. Memang pelan tapi enjoy. Dan ga lemes. Pasti banyak yg berhasil lebih baik dari kita, cuma tetep di track kalian masing masing. Metabolisme orang berbeda. Lakukan dgn cara yg paling nyaman di tubuh kalian.
Diet Calendar Entry for 20 January 2020:
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666 kcal
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Fat: 20.74g | Prot: 31.94g | Carb: 92.48g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Usus Ayam, Nasi Putih, Sari Roti Roti Isi Coklat Keju, Buncis, Bamboe Bumbu Balado, Ikan Tuna Panggang, Rose Brand Tepung Tapioka, Jamur Tiram, Tahu Kukus. Lunch: Tempe Goreng, Telur Balado, Kecambah, Nasi Putih. more...
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 Comments
20 Jan 20 by member: sekurus iu
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pas 75kg langsung kece badai ini🙈
20 Jan 20 by member: nirmarahayu
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Thx u sekurusiu.
Target 80 dulu nih nirma hehe.
20 Jan 20 by member: Vino Seftiyan
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20 Jan 20 by member: Caramelade
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20 Jan 20 by member: Vino Seftiyan
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22 Jan 20 by member: Vino Seftiyan
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Olahraganya di gym/dirumah mas ??
24 Jan 20 by member: Chaliq
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Rumah bro @chaliq. Workout + skipping + boxing.
25 Jan 20 by member: Vino Seftiyan
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25 Jan 20 by member: Chaliq
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25 Jan 20 by member: Vino Seftiyan
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satu lagi mas. untuk presentase makan fun/clean brpa persen ?!
25 Jan 20 by member: Chaliq
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Kalau gue biasanya di combine. Seminggu bisa 3 hari fun selebihnya clean atau sebaliknya. Biar ga jenuh dan ga stress. Lain cerita kalau mau jd atlit. Hehe.
25 Jan 20 by member: Vino Seftiyan
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baiklah mas. goodjob kalau begitu 👌
26 Jan 20 by member: Chaliq
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26 Jan 20 by member: Vino Seftiyan
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