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Dumbbell Flys
Sets: 3
Dumbbell crossovers raises
Sets: 4
Barbell deadlifts
Sets: 5
Dumbbell Phelps press
Sets: 6
ABS
Diet Calendar Entries for 19 January 2020:
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2766 kcal
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Fat: 90.11g | Prot: 178.55g | Carb: 304.46g.
Breakfast: Plain French Toast, GNC Triple Strength Fish Oil, Giant Eagle 1% Low Fat Milk, Kellogg's Special K Protein Plus Cereal, Dannon Two Good Vanilla Greek Yogurt, Coffee with Cream. Lunch: Five Guys Bacon Cheeseburger. Dinner: Pasta with Marinara Sauce. Snacks/Other: Athlean-RX Reconstruxion, Athlean-RX X-Cite, GNC Wheybolic Natural Chocolate, Athlean RX LR8 Rebuild. more...
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