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skaadi
Journal
09 Aug 08
skaadi's Journal, 09 August 2008
skaadi's Profile
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Weigh In record (no journal entry) for 09 August 2008
164.0 lb
Lost so far:
11.0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2008:
1846 kcal
Fat: 71.91g | Prot: 65.10g | Carb: 225.13g.
Lunch:
peas, Macaroni & Cheese Dinner.
Dinner:
coca cola, french fries, grilled cheese sandwich.
Snacks/Other:
mustard, ketchup, hotdog bun, boca bratwurst.
more...
2203 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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