ElishaRenee's Journal, 19 January 2020

My "Wake Up & Make it Happen" Energizer and metabolism booster. 2 seasoned boiled eggs w/ avocado, tomato, scallions, mushrooms, parsley, apple cider vinegar, lemon juice, cayenne pepper, smoked paprika, pink salt, black pepper salad.

Diet Calendar Entries for 19 January 2020:
1586 kcal Fat: 102.29g | Prot: 55.99g | Carb: 126.90g.   Breakfast: Carrots, Celery, Parsley, Cucumber (Peeled), Organic Girl Baby Spring Mix. Lunch: Giorgio White Mushrooms, Paprika, Parsley, Kirkland Signature Himalayan Pink Salt, Fresh Lemon Juice, Red or Cayenne Pepper, Bragg Organic Apple Cider Vinegar, Hard-Boiled Egg, Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Green Giant Hass Avocado. Dinner: Great Value Frozen Broccoli Florets, Celery , Trader Joe's Grapeseed Oil, Red Onions, Potato, Shadybrook Farms Turkey Wings. Snacks/Other: Private Selection Organic Dark Chocolate Squares, Artisana Raw Walnut Butter, Giant Food Bananas (Large), Peach. more...
2466 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

93 Supporters    Support   

Comments 
looks really good 
19 Jan 20 by member: momsog
Yum! 
19 Jan 20 by member: shirfleur 1
Looks amazing. 
19 Jan 20 by member: Annmarie808
Thanks friends! Currently obsessed with avocado combinations  
19 Jan 20 by member: ElishaRenee
Great way to start the day❣️ 
20 Jan 20 by member: moopie321
SPAM ^^^ 
20 Jan 20 by member: Jipper500
That looks wonderful! I’ll add that to my “list of meals to try”. Thank you for sharing! 
20 Jan 20 by member: sunnybutterfly
Looks healthy and yummy! Win win! 
20 Jan 20 by member: Diana 1234
Looks delicious and I love your spices🙌😋 
20 Jan 20 by member: jcmama777
Looks good, I'm going to try that, thanks for sharing❤ 
20 Jan 20 by member: Retta Smith
Beautifully done 👍 
20 Jan 20 by member: ocean_girl
Looks full of flavor 😋 
20 Jan 20 by member: rosio19
That looks and sounds so good. I've got to try that!♥️ 
20 Jan 20 by member: Aymla
This looks soooo good! 
21 Jan 20 by member: BethanyBrianne
Appreciate all the lovely feedback, thanks so much! ❤  
22 Jan 20 by member: ElishaRenee
that looks delicious. how many calories  
22 Jan 20 by member: stephanie0687
Hi Stephanie, as is (with whole avocado) 605 calories: Fat 48.76 Carbs 27.59 Protein 19.66 
22 Jan 20 by member: ElishaRenee

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ElishaRenee's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.