Weigh In record (no journal entry) for 30 August 2010
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2010:
|
1721 kcal
|
Fat: 61.49g | Prot: 62.45g | Carb: 237.04g.
Breakfast: boston kreme, caramel latte. Lunch: cafe steamers orange. Dinner: refried beans, enchilada. Snacks/Other: banana. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAYLA's weight history
|