Weigh In record (no journal entry) for 19 January 2020
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200.0 lb
Lost so far: 4.6 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1659 kcal
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Fat: 69.82g | Prot: 69.78g | Carb: 178.75g.
Breakfast: Brunch Blütenhonig, Marmelade, Orangensaft, Philadelphia Balance, Aldi Weltmeister-Mehrkornbrot, Kaffee mit Milch. Lunch: Schlagsahne, Ja! Geriebener Gouda Leicht 30%, Schinken (Regulär, ca. 11% Fett), Gekochtes Ei, Porree. Dinner: Rührei, Aldi Weltmeister-Mehrkornbrot. Snacks/Other: Lebkuchen Schmidt Elisen-Lebkuchen , Minibiskuittorte mit Schlagsahne und Früchten. more...
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gaining 2.3 lb a week
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