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Ás 14 horas omelete. Abrimdo a janela do jejum
Diet Calendar Entries for 19 January 2020:
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688 kcal
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Fat: 46.53g | Prot: 39.28g | Carb: 28.73g.
Breakfast: Café com Leite Integral, Café. Lunch: Omelete ou Ovos Mexidos com Vegetais. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos, Omelete ou Ovos Mexidos com Queijo, Ovo Mexido. Snacks/Other: Laranjas. more...
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2843 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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