Weigh In record (no journal entry) for 19 January 2020
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181.2 lb
Lost so far: 10.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1084 kcal
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Fat: 50.64g | Prot: 60.76g | Carb: 96.91g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Coffee, Egg, Truvia Sweetener (Packet), Great Value Spreadable Butter with Canola Oil, Tostitos Medium Salsa, Greenridge Farm Chicken Snack Stick, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Nalley Bread & Butter Cucumber Chips, Famous Dave's Signature Spicy Pickle Spears, Calavo Avocado. Dinner: Green Giant Harvest Protein Bowls Italian Style, Amylu Organic Kale & Mozzarella Charbroiled Chicken Burger. Snacks/Other: Gamesa Marias Cookies. more...
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losing 4.0 lb a week
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