Weigh In record (no journal entry) for 19 January 2020
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225.0 lb
Lost so far: 2.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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833 kcal
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Fat: 36.62g | Prot: 36.44g | Carb: 38.01g.
Breakfast: Coffee with Cream. Lunch: Beer. Dinner: Market Basket Brussels Sprouts, Lettuce, Ground Beef (80% Lean / 20% Fat). more...
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losing 1.4 lb a week
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