Weigh In record (no journal entry) for 19 January 2020
|
238.3 lb
Lost so far: 30.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2020:
|
3641 kcal
|
Fat: 174.40g | Prot: 257.81g | Carb: 244.13g.
Breakfast: Lätta Margarine, Gekochtes Ei, Lidl Eiweißbrot. Lunch: Storck Knoppers, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenschenkel (ohne Haut gegessen), Käse, Nutella Nutella, Eierkuchen, Snickers Snickers , Frikadelle, American Sandwich Vollkorn. Dinner: Myline Eiweißpulver Vanille. Snacks/Other: Alesto Pecannusskerne, Ja! Haselnüsse, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
uganis's weight history
|