Weigh In record (no journal entry) for 19 January 2020
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147.3 lb
Lost so far: 15.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1098 kcal
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Fat: 59.52g | Prot: 83.68g | Carb: 56.75g.
Breakfast: Queijo Gorgonzola, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Burn Energético. Lunch: Bife a Rolê, Macarrão de Abobrinha. Dinner: Bife a Rolê, Estrela do Oriente Castanha do Pará, Brasil Frutt Amêndoa Natural, Repolho Refogado. more...
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gaining 2.7 lb a week
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 Comments
Retomando o low carb, depois de perder 16 e ganhar quase 10 kg, foco e determinação!
19 Jan 20 by member: giguerreira
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