Weigh In record (no journal entry) for 19 January 2020
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144.4 lb
Lost so far: 0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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5822 kcal
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Fat: 241.95g | Prot: 212.46g | Carb: 671.82g.
Breakfast: Café Expresso. Lunch: Figo Seco, Azeite, Santiago Queijo de Vaca Curado, Pingo Doce Miolo de Mexilhão , Ovo, Abacate. Dinner: Abacaxi, Santiago Queijo de Vaca Curado, Frango Assado, Ovo, Continente Figo Seco com Farinha. Snacks/Other: Uísque, Continente Figo Seco com Farinha, Avelã. more...
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gaining 10.3 lb a week
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