Weigh In record (no journal entry) for 02 January 2020
|
199.4 lb
Lost so far: 9.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2020:
|
985 kcal
|
Fat: 41.79g | Prot: 72.48g | Carb: 85.32g.
Breakfast: Great Value Apple Cinnamon Fruit & Grain Cereal Bar, Coffee with Cream and Sugar. Lunch: Cooked Okra, Wal-Mart Boneless Skinless Chicken Breast, Smoked Pork Sausage. Snacks/Other: Core Power High Protein Milk Shake Chocolate (14 oz), Great Value Apple Cinnamon Fruit & Grain Cereal Bar. more...
|
losing 5.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chaice's weight history
|