Weigh In record (no journal entry) for 19 January 2020
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238.5 lb
Lost so far: 30.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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1855 kcal
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Fat: 72.39g | Prot: 103.80g | Carb: 181.07g.
Breakfast: Tirol Leite Semidesnatado Zero Lactose, Nescafé Café Solúvel Granulado Matinal. Lunch: Juréia Pepino em Conserva, Repolho Verde, Salada de Batata, Contra-filé Grelhado, Rochinha Picolé de Milho Verde. Dinner: Frimesa Queijo Cheddar, Schar Pão de Forma Tradicional sem Glúten, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Snacks/Other: M&M's M&M's Mini, Sadia Presunto Cozido Fatiado, Frimesa Queijo Cheddar, Melancia, Banana. more...
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losing 3.4 lb a week
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