Weigh In record (no journal entry) for 19 January 2020
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154.8 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2020:
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3765 kcal
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Fat: 99.07g | Prot: 184.53g | Carb: 501.32g.
Breakfast: Quaker Avena Croccante con Bacche di Goji e Mirtilli, Mila Skyr Lampone. Lunch: Torta al Limone, Vino Rosso da Tavola, Plazotta Schüttelbrot, Coop Crostini con Farina Integrale, Finocchi Bolliti, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead), Calvé Salsa Barbecue, Olio Extra Vergine di Oliva, Grande Impero Pane Integrale Nostalgia, Vallericca Carote Julienne. Dinner: Calvé Salsa Rosa, Salsa Barbecue, Soavegel Mozzarelline Fritte, Patatine Fritte, Pane Carasau, Carote, Olive, Mais, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne, Calvé Salsa Rosa, Salsa Barbecue, Soavegel Mozzarelline Fritte, Patatine Fritte, Pane Carasau, Carote, Olive, Mais, Lattuga Iceberg (Include Tipi Crisphead), Petto di Pollo, Carne. Snacks/Other: Sapori Cantuccini, Favorina Pan Speziato Ricoperto con 25% di Cioccolato Fondente, Alpen Fest Streuselkuchen Crumble Cake, Conad Prugne Denocciolate, Noberasco Fichi Secchi, American Coliseum Nutrition Iso Whey Gold Watermelon, Mila Skyr Mirtillo Nero. more...
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steady weight
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