Weigh In record (no journal entry) for 19 January 2020
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155.4 lb
Lost so far: 47.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2020:
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1493 kcal
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Fat: 45.94g | Prot: 117.05g | Carb: 159.47g.
Breakfast: Яичный Белок, ВкусВилл Органическая Кокосовая Мука, Пятерочка Сахар, Яйцо, Лето Близко Творог 0%. Lunch: Сахар, Фабрика Вкуса Хлеб Эстонский, Махеевъ Кетчуп Шашлычный, Магнит Пельмени, Останкино Пельмени. Dinner: Фрегат Тунец Натуральный, Spainolli Оливковое Масло Extra Virgin, Яйцо, Мексиканская Смесь. more...
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2392 kcal
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Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours, Google Fit - 18 hours and 25 minutes. more...
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gaining 0.6 lb a week
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