Weigh In record (no journal entry) for 30 August 2010
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191.6 lb
Lost so far: 3.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2010:
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1223 kcal
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Fat: 85.11g | Prot: 71.21g | Carb: 44.11g.
Breakfast: splenda, coffee. Lunch: splenda, strawberries, kung pao chicken. Dinner: Broccoli and Cheese Sauce, Grilled Chicken (Skin Not Eaten). Snacks/Other: land o lakes cheese, water, sugar free popsicle, Sugar Free Jello. more...
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losing 2.3 lb a week
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KimJax1973's weight history
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